Help! information and contacts


Exercise at home for vulnerable adults (Active Norfolk)

Local Shops

Local Shops – delivery, phone and collect etc.

Good Neighbours

Kettlestone and Pensthorpe Good Neighbours

covid-19 update 2


Mental Health First Response call 0808 196 3493 (freephone).

A 24/7 service for people of all ages in Norfolk and Suffolk requiring mental health care, advice and support.

For more information visit the Norfolk and Suffolk Foundation Trust NHS website

Domestic Abuse – help and support – dial 999 in an emergency (then 55 if you are unable to talk)

Follow the link for more information and links to charities and organisations to help victims of domestic abuse

CHILDLINE 0800 1111