SCAMS
- Help to manage finances and avoid scams for people at risk and those who support them.
- https://www.friendsagainstscams.org.uk/
Exercise at home for vulnerable adults (Active Norfolk)
- Active at home exercise booklet
- Sitting Room Circuits DVD – condensed transcript
- Telephone call-back service for digitally isolated adults
- Tips to include activity in your daily routine
- More information for workouts at home for adults and children can be found on the Active Norfolk Website: https://www.activenorfolk.org/active-at-home
Local Shops
Local Shops – delivery, phone and collect etc.
Good Neighbours
Kettlestone and Pensthorpe Good Neighbours
Helplines
Mental Health First Response call 0808 196 3493 (freephone).
A 24/7 service for people of all ages in Norfolk and Suffolk requiring mental health care, advice and support.
For more information visit the Norfolk and Suffolk Foundation Trust NHS website
Domestic Abuse – help and support – dial 999 in an emergency (then 55 if you are unable to talk)
Follow the link for more information and links to charities and organisations to help victims of domestic abuse
CHILDLINE 0800 1111